People who have migraines have a stiff head.
It feels like the scalp is so tight that it doesn't move.
You probably use your brain a lot.
You may be using your brain to hold something down.
For example, wrap your hands around your entire head.
Is there any distortion?
Is it even on the left and right?
Is there a place you want to touch lightly?
If you think it may be distorted or a little painful, don't worry.
It's important to realize that you're distorted.
Notice for yourself what your body is doing.
That is the first step towards improvement.
Someone told me, not because everyone said that, but I'll try to see for myself.
That is the first step towards awareness.
Actually, this is something that can be said about everything.