Only breathing can approach the autonomic nervous system.

It is the autonomic nerve that you cannot control freely.

The autonomic nerves cannot be consciously worked.

I am working 24 hours a day, regardless of my own consciousness.

There are two types of autonomic nerves, sympathetic nerves and parasympathetic nerves.

The sympathetic nerve is a nerve that prepares the person for activity.

It will be superior in the daytime.

Parasympathetic nerves work the gastrointestinal tract,

It has the function of lowering the heart rate and blood pressure to rest the mind and body.

It gives you an advantage when you are sleeping or relaxing at night.

A person has these two sympathetic nerves and parasympathetic nerves.

I live a balanced life.

Many modern people are stressed and

The sympathetic nerve is always dominant.

But we consciously relax and

The parasympathetic dominance cannot be consciously made.

Breathing solves this problem.

Because the autonomic nerves are also involved in the function of breathing,

You can control it through breathing.

Many people come up with the idea of ​​breathing.

Inhaling is important, but the important thing is to exhale.

Breathing is sympathetic, inhaling is sympathetic,

Exhaling is associated with the parasympathetic nerves.

So, to make the parasympathetic nerve dominant and relax

You just have to spend more time exhaling.

It is important to "exhale slowly, thinly and long".

Thank you for staying with us until the end.