Proper use of your chest and abdomen will help you breathe properly.
It eliminates the situation where the chest and abdomen, which should move at the same time, move in a jerky manner.
It reduces the strain on the diaphragm and allows you to breathe properly.
= Point =
Be careful not to raise or lower your shoulders or bend your condition when breathing.
= How to do =
① You can sit on a chair, sit on the floor, or stand.
② Place your hands on your chest and abdomen. (Example: right hand on chest, left hand on belly)
③ Inhale through your nose, conscious of bulging forward at a certain height.
④ Exhale while checking that the chest and abdomen move in a constant state.
⑤ Exhale slowly and thinly, taking twice as long as when you inhale.
Do this 5 times, 3 sets.
Please do it slowly, accurately and recognizing that it is moving correctly.
Thank you for staying with us until the end.